Super Foods. Seeds for fruit vegetable and more. Super foods that help lose weight, be more healthy, brain food and more. Super foods are found in foods high in nutrients and have a great impact on our health. Usualy super foods are high in antioxidants and vitamines. Further more usually super foods are high in fiber, aminoacids and good fat. A balanced diet along with the use of superfoods are an ideal daily intake of vitamins and nutrients to keep a person fuctioning at optimum levels. Known superfoods are kale, chia, hippophae, cayenne pepper, goji berry and more.